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Paleo Diet

-Learn Paleo through Quick Cards-

What is Paleo Diet?

A paleo diet is based on eating whole, unprocessed foods that resemble what early humans once consumed. It excludes modern foods such as grains, dairy, legumes, refined sugar, and processed items. The focus is on natural meats, seafood, vegetables, fruits, nuts, and healthy fats.

Most nutrients come from meat, fish, eggs, vegetables, fruits, and nuts. Protein sources include beef, chicken, pork, seafood, and eggs, while carbs come mainly from fruits and starchy vegetables like sweet potatoes. Fats typically come from foods like avocados, nuts, and oils such as olive or avocado oil.

The diet is often chosen for weight loss, better digestion, reduced inflammation, and eliminating processed foods. Many people feel more energized and less bloated on paleo. Care is taken to maintain balanced nutrition without grains or dairy and to ensure enough fiber from fruits and vegetables.

What can I eat on Paleo Diet?

Meat & Protein Sources (All Unprocessed)

  • Beef (steaks, ground beef, roasts)

  • Pork (chops, ribs, bacon without sugar)

  • Chicken

  • Turkey

  • Duck

  • Fish (salmon, tuna, cod)

  • Shellfish (shrimp, crab, scallops)

  • Eggs

  • Wild game (bison, venison)

Vegetables (Non-Starchy & Starchy)

  • Leafy greens

  • Broccoli

  • Cauliflower

  • Zucchini

  • Squash

  • Bell peppers

  • Carrots

  • Beets

  • Sweet potatoes

  • Asparagus

  • Mushrooms

 


Fruits

  • Berries

  • Apples

  • Bananas

  • Oranges

  • Grapes

  • Melons

Healthy Fats

  • Olive oil

  • Avocado oil

  • Coconut oil

  • Avocados

  • Nuts

  • Seeds

  • Almond butter

  • Cashew butter

Paleo-Friendly Carbs

  • Sweet potatoes

  • Squash

  • Plantains

  • Fruit

Foods Removed (Not Allowed)

  • No grains

  • No legumes

  • No dairy

  • No sugar

  • No processed oils

  • No processed foods

Is Paleo right for me?

The paleo diet might be right for you if you prefer whole, unprocessed foods and want a diet that feels natural and easy to follow. It focuses on meats, fish, vegetables, fruits, nuts, and healthy fats while avoiding grains, dairy, legumes, and added sugars. People often choose paleo for weight loss, improved energy, better digestion, or reduced inflammation.

You may benefit from the paleo diet if you want to:

  • Cut out processed foods

  • Reduce bloating or digestive issues

  • Manage weight with simpler food choices

  • Avoid grains or dairy naturally

  • Eat higher-protein meals that keep you full longer

Overall, paleo works best for people who enjoy simple meals built on protein and vegetables. It may not be ideal if you rely heavily on bread, dairy, or plant-based proteins, or if you prefer a flexible eating style. If the structure fits your lifestyle and feels easy to maintain, the paleo diet could be a good match for your goals.

 
 

Paleo Overview

Pros

1. Eliminates processed foods

2. Reduces bloating 

3. High in protein and healthy fats

4. Supports fat loss

5. Focuses on natural, whole foods

Cons

1. Cuts out grains and dairy

2. Can feel restrictive

3. Meat-heavy, Costly

4. Harder to eat out

5. Limited snack and convenience foods

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