Keto Diet
-Learn Keto through Quick Cards-
What is the Keto Diet?
Keto, short for the ketogenic diet, is a low-carb, high-fat eating plan that pushes your body into ketosis. In this state, your body burns fat for fuel instead of carbs. To reach ketosis, most people limit carbs to around 20–50 grams per day and focus on fats like meat, eggs, cheese, and healthy oils.
The goal is to keep blood sugar and insulin low, which can help with fat loss and steady energy. Many people notice fewer cravings, sharper focus, and better appetite control because the body runs on ketones instead of glucose.
People choose keto for weight loss, mental clarity, and stable energy. It can be effective, but it takes consistency and adjustment, especially in the beginning. It’s not ideal for everyone, so listening to your body is important.
What can I eat on the Keto Diet?
Meat & Protein Sources (All Cuts Allowed)
Beef (ribeye, ground beef, steaks, roasts)
Pork (chops, bacon, ribs)
Lamb
Bison
Turkey, chicken, duck
Fish (salmon, tuna, cod, sardines)
Shellfish (shrimp, crab, oysters, scallops)
Eggs (chicken, duck, any type)
Low-Carb Vegetables (Non-Starchy)
Leafy greens (spinach, kale, lettuce)
Cruciferous veggies (broccoli, cauliflower, cabbage)
Zucchini
Asparagus
Green beans
Eggplant
Bell peppers
Mushrooms
Healthy Fats
Butter
Ghee
Olive oil
Avocado oil
Coconut oil
Beef tallow
Pork lard
Dairy (Full-Fat Only)
Cheese (cheddar, mozzarella, parmesan)
Heavy cream
Greek yogurt (unsweetened)
Cream cheese
Sour cream
Keto-Friendly Additions
Avocados
Olives
Nuts and seeds (almonds, pecans, walnuts, chia)
Berries in small amounts (strawberries, blueberries, raspberries)
Sugar-free drinks (water, sparkling water, black coffee, tea)
Is Keto right for me?
The keto diet may be right for you if you want fast fat loss and steady energy through low-carb eating. It focuses on high fat, moderate protein, and very low carbs to push your body into ketosis, where it burns fat for fuel. Many people choose it for weight loss, mental clarity, and stable blood sugar.
You may benefit from the keto diet if you want to:
Lower carbs significantly
Burn fat more efficiently
Reduce cravings and hunger
Improve focus and energy stability
Follow a structured plan that still allows variety
Keto works well if you can maintain low carb intake and enjoy foods like meat, eggs, cheese, oils, and low-carb vegetables. It may not be ideal if you rely on carbs for meals or prefer a more moderate, flexible diet.
